The Benefits of Healthy Habits
The impact of good health
You know that healthy habits, such as eating well, exercising, and
avoiding harmful substances, make sense, but did you ever stop to think
about why you practice them? A healthy habit is any behavior that
benefits your physical, mental, and emotional health. These habits
improve your overall well-being and make you feel good.
Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability. Here are five benefits of a healthy lifestyle.
Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability. Here are five benefits of a healthy lifestyle.
Controls weight
Controls weight
Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. According to the Mayo Clinic,
being physically active is essential to reaching your weight-loss
goals. Even if you’re not trying to lose weight, regular exercise can
improve cardiovascular health, boost your immune system, and increase
your energy level.
Plan for at least 150 minutes of moderate physical activity every week. If you can’t devote this amount of time to exercise, look for simple ways to increase activity throughout the day. For example, try walking instead of driving, take the stairs instead of the elevator, or pace while you’re talking on the phone.
Eating a balanced, calorie-managed diet can also help control weight. When you start the day with a healthy breakfast, you avoid becoming overly hungry later, which could send you running to get fast food before lunch.
Additionally, skipping breakfast can raise your blood sugar, which increases fat storage. Incorporate at least five servings of fruits and vegetables into your diet per day. These foods, which are low in calories and high in nutrients, help with weight control. Limit consumption of sugary beverages, such as sodas and fruit juices, and choose lean meats like fish and turkey.
Plan for at least 150 minutes of moderate physical activity every week. If you can’t devote this amount of time to exercise, look for simple ways to increase activity throughout the day. For example, try walking instead of driving, take the stairs instead of the elevator, or pace while you’re talking on the phone.
Eating a balanced, calorie-managed diet can also help control weight. When you start the day with a healthy breakfast, you avoid becoming overly hungry later, which could send you running to get fast food before lunch.
Additionally, skipping breakfast can raise your blood sugar, which increases fat storage. Incorporate at least five servings of fruits and vegetables into your diet per day. These foods, which are low in calories and high in nutrients, help with weight control. Limit consumption of sugary beverages, such as sodas and fruit juices, and choose lean meats like fish and turkey.
Improves mood
Improves mood
Doing right by your body pays off for your mind as well. The Mayo Clinic
notes that physical activity stimulates the production of endorphins.
Endorphins are brain chemicals that leave you feeling happier and more
relaxed. Eating a healthy diet as well as exercising can lead to a
better physique. You’ll feel better about your appearance, which can
boost your confidence and self-esteem. Short-term benefits of exercise
include decreased stress and improved cognitive function.
It’s not just diet and exercise that lead to improved mood. Another healthy habit that leads to better mental health is making social connections. Whether it’s volunteering, joining a club, or attending a movie, communal activities help improve mood and mental functioning by keeping the mind active and serotonin levels balanced. Don’t isolate yourself. Spend time with family or friends on a regular basis, if not every day. If there’s physical distance between you and loved ones, use technology to stay connected. Pick up the phone or start a video chat.
It’s not just diet and exercise that lead to improved mood. Another healthy habit that leads to better mental health is making social connections. Whether it’s volunteering, joining a club, or attending a movie, communal activities help improve mood and mental functioning by keeping the mind active and serotonin levels balanced. Don’t isolate yourself. Spend time with family or friends on a regular basis, if not every day. If there’s physical distance between you and loved ones, use technology to stay connected. Pick up the phone or start a video chat.
Combats diseases
Combats diseases
Healthy habits help prevent certain health conditions, such as
heart disease, stroke, and high blood pressure. If you take care of
yourself, you can keep your cholesterol and blood pressure within a safe
range. This keeps your blood flowing smoothly, decreasing your risk of
cardiovascular diseases.
Regular physical activity and proper diet can also prevent or help you manage a wide range of health problems, including:
Regular physical activity and proper diet can also prevent or help you manage a wide range of health problems, including:
- metabolic syndrome
- diabetes
- depression
- certain types of cancer
- arthritis
Boosts energy
Boosts energy
We’ve all experienced a lethargic feeling after eating too much
unhealthy food. When you eat a balanced diet your body receives the fuel
it needs to manage your energy level. A healthy diet includes:
Insufficient sleep can trigger a variety of problems. Aside from feeling tired and sluggish, you may also feel irritable and moody if you don’t get enough sleep. What’s more, poor sleep quality may be responsible for high blood pressure, diabetes, and heart disease, and it can also lower your life expectancy. To improve sleep quality, stick to a schedule where you wake up and go to bed at the same time every night. Reduce your caffeine intake, limit napping, and create a comfortable sleep environment. Turn off lights and the television, and maintain a cool room temperature.
- whole grains
- lean meats
- low-fat dairy products
- fruit
- vegetables
Insufficient sleep can trigger a variety of problems. Aside from feeling tired and sluggish, you may also feel irritable and moody if you don’t get enough sleep. What’s more, poor sleep quality may be responsible for high blood pressure, diabetes, and heart disease, and it can also lower your life expectancy. To improve sleep quality, stick to a schedule where you wake up and go to bed at the same time every night. Reduce your caffeine intake, limit napping, and create a comfortable sleep environment. Turn off lights and the television, and maintain a cool room temperature.
Improves longevity
Improves longevity
When you practice healthy habits, you boost your chances of a longer life. The American Council on Exercise
reported on an eight-year study of 13,000 people. The study showed that
those who walked just 30 minutes each day significantly reduced their
chances of dying prematurely, compared with those who exercised
infrequently. Looking forward to more time with loved ones is reason
enough to keep walking. Start with short five-minute walks and gradually
increase the time until you’re up to 30 minutes.
Takeaway
The takeaway
Bad habits are hard to break, but once you adopt a healthier
lifestyle, you won’t regret this decision. Healthy habits reduce the
risk of certain diseases, improve your physical appearance and mental
health, and give your energy level a much needed boost. You won’t change
your mindset and behavior overnight, so be patient and take it one day
at a time.
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