Health Pyramid

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             Diabetes Food Tips to Avoid There's a lot of information about what to eat and what not to eat with diabetes. Find out expert advice on common misconceptions to feel more confident about the foods you eat and the choices you make. Misleading Advice: Avoid all added fats. There's good reason to keep small amounts of fat in your healthy eating plan. It tastes good, plus fat helps your body absorb fat-soluble vitamins and other important disease-fighters. For example, eat a mixed-vegetable salad without dressing and you won't absorb much of the vegetables' carotenoids such as lycopene and alpha- and beta-carotene. Scientists are interested in carotenoids for their possible roles in the prevention of heart disease, cancer, and age-related eye disease. Expert Tip: Apply commonsense portion-control techniques to all foods. Use just a tablespoon or two of dressing on your salads, and look for more of the heart-healthy fats, such as mono...
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Blood Cancers Blood cancers affect the production and function of your blood cells. Most of these cancers start in your bone marrow where blood is produced. Stem cells in your bone marrow mature and develop into three types of blood cells: red blood cells, white blood cells, or platelets. In most blood cancers, the normal blood cell development process is interrupted by uncontrolled growth of an abnormal type of blood cell. These abnormal blood cells, or cancerous cells, prevent your blood from performing many of its functions, like fighting off infections or preventing serious bleeding. There are three main types of blood cancers: Leukemia Leukemia, a type of cancer found in your blood and bone marrow, is caused by the rapid production of abnormal white blood cells. The high number of abnormal white blood cells are not able to fight infection, and they impair the ability of the bone marrow to produce red blood cells and platelets. Lymphoma Lymphoma is a type of blood cance...
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HOW TO LOSE YOUR WEIGHT Do you have trouble losing weight? Or would you like to lose faster? You’ve come to the right place. The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering and it wastes your time and precious willpower. It’s weight loss for masochists. Eventually almost everyone gives up. That’s why we have an obesity epidemic. Fortunately there’s a better way. Get ready for effortless weight loss. The bottom line? Your weight is hormonally regulated. All that’s necessary is reducing your fat-storing hormone, insulin, and you’ll effortlessly lose excess weight. Below is a practical step-by-step guide to do exactly that. 1. Choose a Low-Carb Diet If you want to lose weight you should start by avoiding sugar and starch (like bread). This is an old idea: For 150 years or more there have been an infinite number of weight-loss die...
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