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             Diabetes Food Tips to Avoid There's a lot of information about what to eat and what not to eat with diabetes. Find out expert advice on common misconceptions to feel more confident about the foods you eat and the choices you make. Misleading Advice: Avoid all added fats. There's good reason to keep small amounts of fat in your healthy eating plan. It tastes good, plus fat helps your body absorb fat-soluble vitamins and other important disease-fighters. For example, eat a mixed-vegetable salad without dressing and you won't absorb much of the vegetables' carotenoids such as lycopene and alpha- and beta-carotene. Scientists are interested in carotenoids for their possible roles in the prevention of heart disease, cancer, and age-related eye disease. Expert Tip: Apply commonsense portion-control techniques to all foods. Use just a tablespoon or two of dressing on your salads, and look for more of the heart-healthy fats, such as mono...
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Blood Cancers Blood cancers affect the production and function of your blood cells. Most of these cancers start in your bone marrow where blood is produced. Stem cells in your bone marrow mature and develop into three types of blood cells: red blood cells, white blood cells, or platelets. In most blood cancers, the normal blood cell development process is interrupted by uncontrolled growth of an abnormal type of blood cell. These abnormal blood cells, or cancerous cells, prevent your blood from performing many of its functions, like fighting off infections or preventing serious bleeding. There are three main types of blood cancers: Leukemia Leukemia, a type of cancer found in your blood and bone marrow, is caused by the rapid production of abnormal white blood cells. The high number of abnormal white blood cells are not able to fight infection, and they impair the ability of the bone marrow to produce red blood cells and platelets. Lymphoma Lymphoma is a type of blood cance...
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How To Give An Insulin Injection WHAT YOU NEED TO KNOW: What do I need to know about insulin syringes? Insulin syringes come in different sizes depending on the dose of insulin you need. Your healthcare provider or pharmacist will help you find the right size syringe.  Use the correct size insulin syringe to make sure you get the right dose of insulin. Where do I inject insulin? You can inject insulin into your abdomen, upper arm, buttocks, hip, and the front or side of the thigh. Insulin works fastest when it is injected into the abdomen. Do not inject insulin into areas where you have a wound or bruising. Insulin injected into wounds or bruises may not get into your body correctly. Use different sites when injecting insulin.  For example, inject insulin into different places in your abdomen. Insulin injected into the same site can cause lumps, swelling, or thickened skin. How do I inject the insulin with a syringe? Clean the skin where you will i...
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