
How To Adapt Your Recipes How to lower the fat content Ingredient Replace with Full cream milk Reduced or non-fat milk Full cream evaporated milk Low fat or lite evaporated milk Yoghurt Low fat or diet yoghurt Cream Low fat or lite evaporated milk Low fat yoghurt Sour cream Low fat yoghurt, small amounts of reduced fat sour cream Coconut cream Low fat evaporated milk plus coconut essence Lite coconut milk or dilute the coconut cream Cream cheese Ricotta or cottage cheese Regular cheese Lower fat hard cheese such as Edam (25%) Butter Mono/polyunsaturated margarine and vegetable oil eg canola or olive oil Cooked chicken with skin on Remove chicken skin. Cook chicken on a cake rack Fatty meats Lean meat - remove visible fat Streaky bacon Middle eye rasher Fried food Grill or microwave food Luncheon meat 97% fat free ham Tuna or salmon in oil Tuna or salmon in brine or spring water Puff and regular pastry Filo pastry and spray with a small amount of oil