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What Is Cholesterol? To understand high blood cholesterol (ko-LES-ter-ol), it helps to learn about cholesterol. Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. However, cholesterol also is found in some of the foods you eat. Cholesterol travels through your bloodstream in small packages called lipoproteins (lip-o-PRO-teens). These packages are made of fat (lipid) on the inside and proteins on the outside. Two kinds of lipoproteins carry cholesterol throughout your body: low-density lipoproteins (LDL) and high-density lipoproteins (HDL). Having healthy levels of both types of lipoproteins is important. LDL cholesterol sometimes is called “bad” cholesterol. A high LDL level leads to a buildup of cholesterol in your arteries. (Arteries are blood vessels that carry blood from your heart to your body...

Lose 8 Kgs Weight In 7 Days Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time. It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If ...

Honey to Get Smooth Skin Method 1- Honey Face Mask Honey is the best ingredient to opt for if you are looking to have a clear and glowing complexion. Honey contains skin cleansing and deep moisturizing properties. Try this one ingredient and one step remedy to have a radiant skin! Things we need Organic honey – 1 tbsp Process Apply organic honey all over your face and neck area. Leave this honey mask on the face for about 10-15 mins or until it dries completely. Later wash your face with lukewarm water and gently pat the skin dry. This process can be repeated twice in a day for three weeks or until there are visible signs of a smooth skin with a natural glow. Method 2- Honey and Milk Face Mask Honey is one ingredient that is highly recommended to be included in your smooth skin diet. Most of the popular dieticians even recommend consumption of honey with warm water for a glowing skin and as the perfect remedy to lose weight. Try this simple but highly effective remed...

How To Lose Weight Quickly and Safely Many people have been facing the problem of losing weight, at some point of their life. You always want get rid of the body fat quickly and easily. Getting rid of weight in short term sounds fabulous, but the results doesn’t last longer. But remember that you should never follow fad diets. There are many other healthier options to lost weight fast. A healthy diet and daily physical activity will help you shed some pounds off your body. But you need to remember that you should not starve yourself to death. Usually, losing a considerable amount of pounds in a healthy way is always a long process. Here are some tips which will help you jump start your weight loss regime. How to Lose Weight Fast: If you want to lose one or two pounds in a week then you have to burn about 500 or more calories every day for a week. The best and the fastest way to get rid of weight are to exercise a lot and eat less. For example, if you intake about 1000 or 1...

Home Exercises To Lose Weight Quickly Weight loss can be attained with a full-body exercise routine. You can shed your extra pounds by burning the excess calories that you consumed. Going to a gym to workout is a very good option to attain weight loss. But many people cannot afford all the fancy equipment of the gyms. Many body-weight exercises don’t require any gym equipment. These exercises that can be done anywhere and anytime, they are push ups, squats and many other moves that use your body weight. These body weight exercises also help you in burning calories, building muscle and also help in boosting your metabolism. Though, sometimes using body weight alone to exercise can bring in stress instead of strength. Generally a full body workout involves pushups, planks, leaps, squats, lunges and glute bridges. Here are the Top 10 recommended work outs To Lose Weight At Home : 1. Push-Ups: Push-up is a basic exercise that is done by simply raising and lowering the bod...

HOW TO LOSE YOUR WEIGHT Do you have trouble losing weight? Or would you like to lose faster? You’ve come to the right place. The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering and it wastes your time and precious willpower. It’s weight loss for masochists. Eventually almost everyone gives up. That’s why we have an obesity epidemic. Fortunately there’s a better way. Get ready for effortless weight loss. The bottom line? Your weight is hormonally regulated. All that’s necessary is reducing your fat-storing hormone, insulin, and you’ll effortlessly lose excess weight. Below is a practical step-by-step guide to do exactly that. 1. Choose a Low-Carb Diet If you want to lose weight you should start by avoiding sugar and starch (like bread). This is an old idea: For 150 years or more there have been an infinite number of weight-loss die...